How Important Is Sleep Social Food in the Gym?

Lee lifts once I know how important do you think the out of the gym stuff is sleep social food etc very yes that's it yeah. How many people actually track their sleep and stress levels over time what are the trends with their nutrition intake like and then how that actually impacts all the other stuff track it treat it the same way that you would a gym if you're trying to improve something over time first you have to start with measuring it.