Mental Habits to Help You Keep Your Sanity with Dr. John Delony
The EntreLeadership Podcast
00:00
Positive Self Talk Is Just Do It Yourself Bullying
"I have a weird rule. I sit down the night before generally to plan out what my workout is going to be," he says. "My self talk is a strange mixture of my dad, my old high school coaches, and maybe a crummy boss or two" James Clear: When you get stressed, you fall to the level of your systems, not your goals.
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