Lessons - What 6 Months of Silent Meditation Taught Me About Anxiety | Cory Muscara - Former Monk
Success Story with Scott D. Clary
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The Evolutionary Nature of Future Thinking and Mindfulness
This chapter delves into the natural human inclination to worry about future events and contrasts it with the practice of staying present. It highlights insights from evolutionary psychology and discusses the challenges of meditation, advocating for a non-judgmental approach to managing thoughts.
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