Ep. 140 – Navigating Change with Equanimity & Compassion
Heart Wisdom with Jack Kornfield
00:00
The Buddha, the Goddess of Infinite Compassion, Sitting With His Great Compassion
meditation is an invitation to rest in mindful awareness, or loving awareness. The buddha described our life of its five rivers, rivers of feelings and perceptions and thoughts and sensations. And that's what you are. When you'd see this and sense it and really understand it, you become more gracious.
Transcript
Play full episode
