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Ep. 204 – Components of Meditation
Ram Dass Here And Now
O Risin Forin
Breathing in, breathing out. If the pain or the stimulus is very insistent, then for a while, make that your primary object instead of the breath. Be with it for a moment, and then return to the primary object. Back to the breath, again and yet again,. resting gently, as if the awareness and the breath are just a whisper apart. O risin forin.
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