Five Favorite Mental Fitness Habits

Episode #792

In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by one of our very own members, Varun Duggirala. Varun is the co-founder of The Glitch and also the host of Advertising Is Dead and Think Fast podcasts on the IVM Podcasts network.

Varun further shares how during his journey to find happiness, he came across how his current calming mechanisms link back to his childhood. He goes on to share his top habits to stay mentally fit - first, pausing; second - movement; third - silence; fourth - talking to yourself. Tune in to find out about these habits in detail!

You can get in touch with Varun Duggirala here -Website - https://varunduggi.com/
Linktree - https://linktr.ee/varunduggi
Instagram - https://www.instagram.com/varunduggi/
Twitter - https://twitter.com/varunduggi
LinkedIn - https://www.linkedin.com/in/varunduggi/

You can listen to the Advertising Is Dead Podcast here - https://shows.ivmpodcasts.com/show/advertising-is-dead-RxHPjV6WU3QJURnD

You can listen to the Think Fast Podcast here - https://shows.ivmpodcasts.com/show/think-fast-with-varun-and-suchita-j3rd-R1TlLHtCesjirRuv

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA

You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180

Check out the Awesome180 website: (http://awesome180.com/ )

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Twitter: (https://twitter.com/Ashdindoc)
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Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (https://forms.gle/13vgf4MAk7zYKBd38 )

You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

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