2min chapter

The Physical Performance Show cover image

252: Expert Edition: Rory Darkins, Psychology Researcher, Mental Skills Coach, ‘Positive Psychology for the Endurance Athlete’

The Physical Performance Show

CHAPTER

How to Improve Your Performance and Well-Being

Rory says everyone can benefit from investing in a breath practice. Breathing is such a missing link in the performance and well-being equation, he adds. Rory: "These things seem to get missed in the emotion of you know events and lead-ups"

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