How to Apply SPF to Your Skin

The next thing is like vitamin D. Am I going to get enough, even if I super duper triple wrap myself in SPF? Yeah, so this is a thing that both dermatologists said they hear all the time like, I need my vitamin D. Don't worry, you're going to get it. It's a much more reliable way to get vitamin D to take it through the diet rather than through the skin. You're going to eat your salmon, you'regoing to eat your mushrooms and your herring and your sardines,. or maybe you're not, but I'm going to eat sardines and you should all try them. They're the best.