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2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Health and Recovery

This chapter follows a listener's personal journey through the challenges of menstrual cycle disruptions, body image issues, and disordered eating linked to fitness. The speakers discuss the significance of rest, balanced nutrition, and the impact of stress on hormonal health while providing insights into the recovery process. They emphasize the importance of patience and gradual progress, particularly in demanding environments like medical school, and introduce a new caller seeking fitness advice.

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