How to Get Overly Emotionally Sensitive

We can get triggered very easily by what people say. We come across as maturial, where we can be overly emotional. This is not just about managing our attention - it is about managing everything going into our brains which is why we can be so clumsy. You should see some of my toes, ben a and sensory and put thits why i, i realized later, probably years after,. well, ten years after i's diagnosed,  this is why i hate going to the beach, because the sand gets everywhere, and t just, it's too much for my brain. I drive me nuts.