00:16 Guest Introduction: James Cappola
01:10 The Problem with Shaming in Fitness
01:57 The Fear of Ozempic in the Fitness Industry
03:20 Addressing Vulnerability and Limiting Beliefs
05:23 Breaking the Cycle of Failure
10:55 Personal Journey and Overcoming Challenges
13:30 The Role of Empathy in Coaching
16:20 Social Media and Misconceptions in Fitness
21:26 The Dangers of Fitness Fads
21:57 The Outrage Culture and Social Media Clout
22:32 Dealing with Online Criticism and Call-Outs
23:22 The Seed Oil Controversy and Misinformation
26:11 The Raw Milk Debate and Nutritional Myths
29:43 Misguided Fitness Advice and Gym Etiquette
30:56 The Importance of Strength Training and Enjoyment
36:03 Navigating Social Media and Building a Positive Community
39:42 Concluding Thoughts and Social Media Handles
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