The Stronger By Science Podcast cover image

Weight Loss Plateaus, Tough Love, and Energy Audits

The Stronger By Science Podcast

CHAPTER

How Much Energy Are We Really Burning in the Gym?

How often are we lifting? What do these workouts look like? And, you know, how much energy are we really burning in the gym on a daily or a weekly basis? We should also expect, on average, that about 30 % of those calories are going to be compensated for. When they're doing cardio, is it cardio that's using several large muscle groups? You know, cycling and running are not exactly the same in terms of total energy expenditure when you're running and you have more musculature involved. Ah, another thing to keep in mind is any modality where there's the capacity to to, kind of, quote, unte cheat in a way that lowers energy

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner