How to Be a Better Fitness Instructor

Fitness can be an escape, but it also should be something that we have to think about not mentally checking out of our bodies and trusting someone to give us a feeling. I find that the hard part from teaching group fitness is yes, you I mean, I want to give people an experience. And different methods are easier for that. If you're like sitting on a bike, it's easier to just zone out and be part of music. But that's not going to last you forever. There's a there's a balance that we need in this stuff. It's just like a kid. If a kid isn't enrolled in something and interested in it, they're going to move

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