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The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
How to Form a Positive New Habit
About cravings that occur right after something like for example when you're exercising a lot and you're sweating a lot it does seem to me like salt tastes better at that time. Most of that association is probably driven by well from the knowledge that you know you've lost body sodium so you need to replenish that. A lot of people just eat junk food they go for gatorades rather than salty foods do you want to form a positive new habit are you interested in improving your diet learning a skill or getting fit with daily exercise then you should check out the free clearer thinking program called daily ritual habit creation system powered by over two years of research.
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