i think the one thing that changed everything for me was when and i set out and made a vow. I sat down and rote a vow to love myself. And because i've deweloped a belief in the power of commitment, which anyone can 'm going to say, look, i'm going to keep my commitments to myself. It's full as the word, two words you used earlier in the pocket and poaning excellence, sustaining excellence. You you get up and you move forward. So so, because i was not in the place of loving myself, maybe where that vow came from. And i set out to live it, and i did it,  and

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