How to Get to Sleep

Bryan: I look at the mind as a muscle, and the best way to change it is in tiny, incremental steps. i o were inspired bu olet anoter feels like a one man army, like rambo can go in and take on a whole army by imself. And we bring that attitude to our personal development and growt you know, i can do thi in ican soul cycle,. i can do as, i can doing that. We're created in small steps. If you give an example of uncle wat the wold's lar temple in sin rep in cambodia, you're not still standing to day, a thousand years later. It was