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559. The Clearing Conversation: A Practice for Improving ALL of Your Relationships

Almost 30

00:00

Breathe and Pray

"I would love for you to take three to five deep belly breaths and I want you to let out sound when you do it," she says. "Oh man, does it feel so freaking good? Feel so, so good." And then return to a normal breath; pray if you need to call it something else because prayer just means something funky to you,. She adds: "Let's send up our intentions, our visions for this conversation".

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