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Exercising for brain health | Drs Dean & Ayesha Sherzai
The Proof with Simon Hill
Why Exercise Is So Important for Thinking
Exercise is a incredible tool we can use to build cognition. We know people who exercise, even independent of pushing their brain, their processing speed also gets faster. So that's why movement is so profoundly important for thinking. A robin chame says, early morning activity will activate a pharmacy of mastery. And what i'm trying to reconcile in my mind is, is simply just allicating the time aside to do exercise going to have some effect on these processes?
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