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How To Keep Your Brain Young

Lost Debate

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Cognitive Aging: Misconceptions and Realities

This chapter examines the complexities of cognitive decline associated with aging, contrasting fluid and crystallized intelligence. It emphasizes the potential for cognitive retention and improvement through lifestyle choices and mental engagement while introducing the idea of 'super-agers' who defy typical aging trends. The discussion also highlights the need for integrating cognitive training into daily routines for sustained brain health.

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