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Emotions, Stress, and Heartbreak, with Eve Ekman

Deconstructing Yourself

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The Importance of Emotional Co-Experience

The basis of evolution is that group thing, right? Co-experiencing the emotions of everyone around us is kind of home base for human beings. Our survival depends on others liking us. And if that's likes on Facebook or actually being included on the tribe, we don't know the difference. It's life threatening to be disincluded or can feel that way. Right. So Eve, I described kind of my way of working with the moment by moment arising of emotion. But how do you work with that? Or how do you teach people to work with that?"

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