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305: Heal Your Hormones: The Power of Infrared Sauna Detox | Dr. Taz Bhatia

Ancient Health Podcast

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The Benefits of Infrared Sauna for Health and Detoxification

Exploring the advantages of using an infrared sauna for detoxification and overall health, including insights on how it supports cell repair, hormonal balance, and energy generation. The chapter also touches on the Eastern perspective and the importance of blood flow for movement and recovery in the body.

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