Debate on VO2 Max vs. Strength for Health Benefits

The chapter delves into a debate on whether a 10% increase in VO2 max or a 10% increase in strength is more beneficial for overall health and mortality risk. One side argues for the continuous relationship between VO2 max and reduced mortality risk, while the other highlights the importance of strength for the aging population, stressing the need for setting specific targets for both strength and conditioning exercises. The discussion emphasizes the importance of balancing focus on cardiorespiratory fitness and strength training for optimal health outcomes.