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The Wild New Science Of Longevity: Stem Cells, Exosomes & Anti-Aging Protocols | Dr. Rafael Gonzalez

The Art of Being Well

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Intermittent Fasting and Stem Cell Health

This chapter explores the principles and benefits of intermittent fasting and time-restricted eating, emphasizing the need for personalizing dietary approaches. It examines the impact of different diets, particularly focusing on the ketogenic diet and its advantages for stem cell health, such as enhanced cell proliferation and longevity. The discussion also highlights the balance of macronutrients and the variability in individual responses to dietary choices.

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