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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Prime for a Golf Tournament
"I try to eat every three to four holes on most tournament days because, you know, one hole could take 10 to 15 minutes. Of course, I do need to do the electrolyte water." "It's an energy management situation there that's going to help probably the most," he says of pre-tournament hydration. 'You're oftentimes your power is not limited by your, by the amount of power you can generate, but rather by the amounts of power your body allows you to generate'
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