How to Deal With Insomnia

It doesn't happen so much, you know, nowadays because I'm not as high anymore. So it'll be probably like a once a year thing. Whereas before it would be every two months,. which is quite scary as a kind of thing that you expect to encounter. Exactly if you're going to sleep going, God. It's a reason to stay awake. Yeah. Do you know therapy is done for it? Or is it something that you get to? I did the Hoffman process, which was, it was like a week long therapy course. And my insomnia after that completely, it radicalized it as far as like the amount of sleep that I got before to after. The