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206 - Friday Fix: How to Make Wise Decisions

The Verywell Mind Podcast

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Why Do We Make Bad Decisions?

A lot of people who come into therapy start out by making jokes about the poor decisions that they've made in the past. The truth is, all of us make bad decisions sometimes. Our emotions and our logic are not in balance. This is why the issue becomes a common topic in therapy. We aren't using what we call our wise mind.

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