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246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

The Genius Life

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Are There People That Are Predisposed to Anxiety?

We can learn from a parent as well, to be anxious. The good we don't have much control over our jeans, least right now, but we do have control over our minds in terms of how we learn. So if we've,. no matter if we've won the genetic lottery or not, we can certainly learn how our minds work and learn to work with our minds in that respect. If we've learned to worry a lot, we can unlearn that. Guys. I love that. Superuseful.

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