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Ultra-Processed Foods: A Load of Baloney?
Science Vs
Is There a Difference Between Ultra Process and Home Cooked Food?
People who eat ultra process foods tend to be higher in fat, salt and sugar. So kevin thought it was wrong to blame the pro ing. It's more about the nutrients. He recruited people for a study where they would eat either ultra process food or food made from scratch. The key thing was that he controlled every single meal so they had the same amount of all the major nutrients. Everyone ate either an ultra process or a home cooked diet for two weeks, and then they swapped to the other diet.
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