Walking & Cold Plunging as a Meditative Practice with Libby DeLana
Wild Ideas Worth Living
00:00
The Healing Journey of Daily Walks
This chapter explores a personal journey that began 13 years ago, centered around the transformative practice of daily walking. The speaker delves into the emotional and meditative benefits of this routine, highlighting its role in self-discovery, creativity, and coping with life's challenges. Through personal anecdotes, they illustrate how walking fosters a deep connection to nature and serves as a therapeutic outlet for processing emotions.
Transcript
Play full episode
