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#133: Ruth Ozeki, novelist

Always Take Notes

00:00

Meditation and Writing

I was wondering if you could pack a little bit more this kind of link between meditation an youre writing. I often find that it's during meditation that actually the solution, be ita creative question or to a relation to a personal question, comes up. And ideas are like dreams, you know, a in the same way that when you try to remember a dream, the dream vanishes. When i a sort of drop my focus and sit im in meditation, very often i have the same experience that the idea will either come to me then or come to me right after. It just changes my am, it changes my relationship with my mind.

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