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Fuel Smart, Ride Strong: How Cyclists Can Get Lean & Stay Lean With Alex Larson

The Roadman Cycling Podcast

CHAPTER

Cycling Performance Nutrition: Carbs, Proteins, and Wearable Tech

This chapter explores the critical role of nutrition, specifically carbohydrate and protein ratios, in enhancing cycling performance during races. It also examines the use of caffeine for carbohydrate absorption and evaluates the effectiveness of wearable health technologies for monitoring athlete health and recovery.

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