Anti-Viral Gut: Less Inflammation, More Immunity | Dr. Robynne Chutkan
The Exam Room by the Physicians Committee
00:00
What Are the Healthiest Foods That You Can Start With?
Lagooms and fermented foods are good for the gut. You're feeding your native microbes, and you're introducing some additional microbes from the food. The beauty of this chuck, is just small amounts. I mean, it's not sou crot as your main meal,.You could be having a table poon or two of fermented food with a meal. It's just adding in sprinkles of these things and check. People who were eating 30 or more different plants per week had really a superior microbium, y healthy microbium. And people were eating ten or fewer, regardless of what they call themselves, their microbims were significantly less healthy. That might sound daunting,
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