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477: The new science of metabolism & body fat | William Li, M.D.
The mindbodygreen Podcast
The New Science of Fat
Chanterelle: ACV has been shown to minimize glucose response before a meal. She says there are foods that our body, our fat cells respond to. "I think we have a tendency in our space to demonize a certain food or find one superfood," she says. The author also talks about the health benefits of Rishi and lion's mane mushrooms.
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