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12min chapter
#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei
The Extramilest Podcast
Making Running Enjoyable and Prioritizing Wellbeing
In this chapter, the speakers emphasize the importance of prioritizing physical and mental wellbeing over running. They discuss the need to love running and focus on improving health rather than pushing oneself to the point of breaking down. The chapter also highlights the importance of flexibility in training and not putting too much pressure on one race or performance.
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