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Getting to the Root Causes of Your Brain Fog | Fixing Cognitive Fatigue

Renee Belz & Lauren Sambataro

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Addressing Brain Fog: Factors and Solutions

The chapter explores various contributors to brain fog, such as self-infections, circadian rhythms, overtraining in exercise, and environmental toxins affecting liver function. It emphasizes the interconnectedness of factors like exercise, sleep patterns, detoxification, and blood sugar regulation in tackling cognitive fatigue. The discussion also includes tips on supporting liver health, recognizing blood sugar fluctuations, and understanding genetic influences on cognitive functions.

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