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Is Anxiety All in Your Head, Or Is It In Your Body? with Dr. George Papanicolaou

The Dr. Hyman Show

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Holistic Health: Integrating Nutrients and Sleep

This chapter explores the critical role of nutrient support, especially vitamin B6, and the impacts of sleep apnea on conditions like ADD and anxiety. Through case studies, it highlights the importance of personalized health strategies, addressing underlying causes of symptoms rather than solely relying on medications. The discussion also examines how environmental factors, gut health, and dietary choices influence hormonal balance and overall wellness.

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