Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Train Your Attention and Improve Your Life with Dr Amishi Jha #218

Feel Better, Live More with Dr Rangan Chatterjee

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The Limits of Attention

This chapter examines the nature of attention and its constraints, likening it to a whiteboard that can only hold so much information. It discusses how factors like sleep deprivation impact decision-making and the importance of shared understanding in communication. Additionally, the chapter emphasizes the role of meta-awareness in managing distractions, advocating for intentional mindfulness to enhance creativity and mental well-being.

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