Dosing a Self-Administered Melaton?

How often should you take melaton? A once a day dosing would be relatively foolish, with considering it short half life. The root of h administration af you'r going to get a self administer has to be simple. Disruption of circadan rhythms is a very low price to pay for if you survive or you don't serious covet. We have suggested on some occasions that no time be in, of course, at bedtime, and then at ten a m and at four p m.