Reclaiming Leisure in a Busy World

This chapter explores the complex and subjective nature of leisure time, contrasting academic definitions with personal experiences. It highlights the societal pressures that often impede genuine relaxation and self-care, especially in the context of chronic illness and modern productivity demands. Ultimately, the conversation advocates for a reevaluation of leisure as an essential component of well-being, encouraging listeners to reconnect with authentic pastimes rather than competitive pursuits.