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The Importance of Breathwork
Breathwork is a form of journeying that taps into the subconscious to do release work, like stress release from the body. EFT tapping is another great suggestion as well. I have an online breathwork session coming up this Friday, June 30, 2023. If you'd like to be in that, go to studio timeout.com backslash and you will see the different breathwork options.