6min chapter

Almost 30 cover image

745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation

Almost 30

CHAPTER

The Impact of Social Connections on Health

This chapter explores the vital relationship between social interactions and mental health, particularly how loneliness can negatively affect well-being. It emphasizes the role of systemic brain inflammation and dietary choices in chronic diseases, highlighting the importance of an anti-inflammatory diet for improved mental and physical health outcomes.

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