-
Anxiety is an alarm bell. (1:42)
-
Finding balance amongst polar extremes. (4:02)
-
Demystifying the stigma around disordered eating. (6:38)
-
Creating autonomy with your kids around healthy eating. (16:54)
-
How training hard is the THING in our control for when life gets difficult. (21:39)
-
Learning how to talk more effectively to our children. (24:50)
-
Taking extreme ownership. (25:59)
-
Providing and protecting as a father. (28:27)
-
Showing up as a dad for each of his kids. (32:13)
-
Communication is the key. (35:27)
-
Reflecting on the current state of the fitness industry. (37:48)
-
Anorexia as a social contagion. (39:57)
-
Encouraging people to work out and train. (43:05)
-
The evolution of his ju-jitsu training. (49:09)
-
“Will it matter in 5 seconds, 5 minutes, or 5 years?” (54:34)
-
Unlocking your potential by doing hard things. (55:29)
-
Train Hard with Jason Khalipa. (1:01:15)
-
Support Ava’s Kitchen. (1:05:20)
-
Having empathy. (1:07:17)
-
Balancing social media with your kids. (1:09:28)
-
Choosing your hard. (1:20:00)
