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Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind

Untangle

CHAPTER

Sleeping With a Digital Sleeping Pill

The digittle sleeping pill is a new form of meditation. It's designed to help you fall asleep at night and monitor your sleep the next day. The device has been developed using data that it collects from its users over time, such as when they answer their cell phone or go to bed. And so this thing can intervene in a state where you're interacting with it, but may not be entirely conscious about it.

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