The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
The Diary Of A CEO with Steven Bartlett
Balancing Lifespan and Healthspan: The Importance of Quality Living
This chapter explores the benefits of Airbnb for guests and hosts before shifting focus to the crucial difference between health span and lifespan. It emphasizes the need for a high quality of life as we age, advocating for healthy living and strong social connections to prevent chronic illnesses.
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