
Revolutionizing Heart Health: AI-Powered Cardiology, HIIT Exercise, and Longevity Secrets
Heart Doc VIP with Dr. Joel Kahn
00:00
The Importance of Physical Fitness
James O'Keefe: Physical fitness is the single best predictor of life expectancy and health span. More is better for moderate intensity exercise with respect to cardiovascular health and life expectancy, he says. If you don't do any vigorous exercise, your risk is higher, Dr. O'Keefe adds.
Play episode from 17:06
Transcript


