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Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!
Ben Greenfield Life
Ergon Ergon Treadmill Workstation
i have a treadmill work station. I walk a lot when i'm working and doing calls and stuff during the day. And many times i'll throw in a little sprint on that treadmill. But once per hour, a very short bout of four seconds in duration, that was done in subjects who were being interrupted during eight hours of prolonged sitting,. They saw a significant lowering of the next day's response to high food a and an increase in fat oxidation after a high fat meal. So that means that the benefits of getting up every hour and doing four seconds as hard as you can go is not only going to be good for you metaporically, on that day, but even into the next
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