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Failure to Finisher - How to Master Habit Change and Personal Transformation in 2022 | Flow Research Collective Radio

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Meditation - A Different Approach to Mindfulness

Stephanie takes a slightly different approach to mindfulness. Instead of trying to spend 25 minutes a day or 30 minutes a day in meditation, she breaks it up into 31 minute moments. In the dveden tradition, they want you to try to get behind perception and be aware that perception is taking place. She also finds her problem solving brain 'tremendous'

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