Navigating FTP Tests, HRV Insights, and Injury Management

In this week’s episode, Coach Rob dives into some of the most common questions from athletes preparing for Ironman and 70.3:

• How to fuel long rides without GI issues

• Should you separate fluids and calories on the bike?

• How many bottles should you really carry on race day?

• Pool vs. open water for your race simulation swim

• What to do if your FTP test result comes back lower

• Are indoor and outdoor FTP tests comparable?

• Should you trust your HRV the morning of a race?

• Training when you’re feeling wiped out

• When to rest, and when to push through

• How to deal with niggles—and when to see a physio

If you’ve got Ironman or 70.3 goals for 2026, this episode is packed with practical, experience-based advice to guide your training decisions.

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SPONSORS

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