5min chapter

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Ep. 219 - Being a Good Coach - It’s not About You

Iron Culture

CHAPTER

The Importance of Cues in Performance

Omar: Self determination theory is a philosophy, but not every single situation lends you lend itself perfectly to it. He says expert performance actually comes down to it being not thought about and just done and being ingrained. Omar: I don't really think a client or an athlete relying on 10 different cues is good for motor learning.

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