Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
The Rich Roll Podcast
Reevaluating Motivation and Alcohol Habits
This chapter explores intrinsic and extrinsic motivation, emphasizing the role of values in sustaining behavioral change, especially concerning alcohol consumption. It addresses the challenges of reshaping limiting beliefs around drinking and highlights the importance of decision-making patterns that influence these habits. Through personal reflection and techniques like visualization, listeners are encouraged to seek fulfillment beyond alcohol and embrace a more authentic, alcohol-free lifestyle.
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